Activate is unlike any gym you’ve been to before. We pride ourselves on our world-class facilities and friendly, welcoming atmosphere. Here you will train with like minded people in a motivating environment where everyone, regardless of fitness level, age or ability, is committed to achieving lasting fitness results.
What we do
Why choose Activate?
At Activate your health matters to us. All our coaches are professionally trained to ensure you achieve your fitness goals.
You get all the benefits of elite personal training at a fraction of the cost in a small group setting.
All levels of fitness
All our workouts can be fully adjusted to suit your level of fitness and ability, meaning Activate is just right for YOU.
Our unique community will ensure every workout is fun. You’ll work as part of a team while achieving your individual goals.
No two workouts in Activate are the same, meaning you will never get bored and always be challenged
Train consistently with us, and we guarantee, you’ll feel better and achieve the fitness results you want.
Come in for a free intro class to see if you enjoy how we do things.
Enjoyed your free intro class and ready to get started? Jump straight into one of our Bare, RowFit, Strongman or ROMWOD classes.
Would like to try CrossFit? Join in one of our Activate Foundations classes, designed to get you moving well so you can reach your best fitness levels ever!
You are already enjoying one of our classes.
Or you have completed your Foundations, and are ready to join in with our regular classes and enjoy!
What is our Foundations Programme?
The emphasis of our Foundations program is to introduce our new members to exercise in a safe environment. We focus on teaching you the basic movements of our programmes whilst gradually building your fitness. It is designed to prepare beginners or those who have not done CrossFit before, to enter our ongoing classes. Our Bare class is the exception to this as it uses mostly body weight and fundamental movements so you can dive right in!
It is a program that involves 8 sessions over 4 weeks. In each session, we will run through the technique and scaling options for the WOD (workout of the day). This will help you to understand how to make any workout we put up scalable to your current fitness level and ability. Once we have gone through the technique we then apply what you have learnt to a workout at the end of each session which will get progressively more challenging from session to session as your fitness and knowledge improves.