by brian | Oct 23, 2017 | Nutrition
Chicken Korma With Cauliflower Rice Recipe A yummy winter warmer! SERVES: 4 PREP: 20 min. COOK: 35 min Protein: 47g / 24% Carbs: 44g / 23% Fat: 45g / 53% (Approximate values) Ingredients: Half a kilo skinless chicken breasts, cut into bite-sized pieces 1 head...
by brian | Aug 15, 2017 | Balance, Fitness, Nutrition, Wellness
Protein & Energy Balls For us, Sunday is our designated prep day. If Sunday prep doesn’t happen we plan to get it done in another free hour or two during the week and freeze meals for the week ahead. This is a great habit to get into to ensure you can keep...
by brian | Apr 27, 2017 | Balance, Fitness, Happiness, Health, Life, Love, Wellness
Health is not a priority it is a value. It is not something however that can be sold and peddled as something external to who you are. It is important to understand your outer is an expression of your inner. Not the other way around. Love yourself first and foremost....
by brian | Mar 5, 2017 | Uncategorized
Hi there! Thanks for checking out our blog. Here is where you will find great content we post including; Nutritional advice, recipes, workout tips, how to get that elusive push-up, pull-up or muscle-up, interesting articles we find and share and news on Activate and...
