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Here you will find all our articles and interesting things we shareChicken Korma with Cauliflower rice
SERVES: 4 PREP: 20 min. COOK: 35 min Protein: 47g / 24% Carbs: 44g / 23% Fat: 45g / 53% (Approximate values) Ingredients: Half a kilo skinless chicken breasts, cut into bite-sized pieces 1 head cauliflower, cut into florets 2 carrots, thinly sliced 2 rooster potatoes,...
Recipe – Protein & Energy Balls
Lots of us can be very good when it comes to meal prep, however, sometimes we have gaps in our meal prep. The biggest gap we see when it comes to nutrition is snacking.
Just imagine, you sit down to watch Game of Thrones or a movie at the weekend and you want to snack on something and end up eating 5 biscuits or a whole chocolate bar.
What is true health&fitness?
Health is not a priority it is a value. It is not something however that can be sold and peddled as something external to who you are. It is important to understand your outer is an expression of your inner. Not the other way around. Love yourself first and foremost....
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Hi there! Thanks for checking out our blog. Here is where you will find great content we post including; Nutritional advice, recipes, workout tips, how to get that elusive push-up, pull-up or muscle-up, interesting articles we find and share and news on Activate and...