Activate Blog

Here you will find all our articles and interesting things we share

What’s the right gym for you?

It’s so great to see the emphasis on health and fitness nowadays, with new gyms opening up all the time giving people more opportunity and choice in their fitness endeavours. With all the choice of gyms, should come questions for you as the client spending your hard...

Enjoy your Christmas

  I've been struck recently by the amounts of posts on social media around Christmas from fitness professionals. Many of these posts contain the words: "Guilt", "Good food/bad food", "Overindulgence", "Regret", "Losing all the hard work". Seeing all this, I wonder,...

Follow a leader, not a follower.

Be true to you. We've said this before, but nothing new has been created in the world of health and fitness in a long long time. Anyone preaching that they've found a new revolutionary way of getting stronger, fitter and faster, is probably selling a repackaged...

Consistency

Want something? Achievement requires consistency. Consistency, consistency, and then more consistency. It’s not sexy, it’s not popular to talk about and it’s not what people want to hear, but consistency trumps talent, genetics, and even hard work (if that hard work...

Chicken Korma with Cauliflower rice

SERVES: 4 PREP: 20 min. COOK: 35 min Protein: 47g / 24% Carbs: 44g / 23% Fat: 45g / 53% (Approximate values) Ingredients: Half a kilo skinless chicken breasts, cut into bite-sized pieces 1 head cauliflower, cut into florets 2 carrots, thinly sliced 2 rooster potatoes,...

Recipe – Protein & Energy Balls

Lots of us can be very good when it comes to meal prep, however, sometimes we have gaps in our meal prep. The biggest gap we see when it comes to nutrition is snacking.

Just imagine, you sit down to watch Game of Thrones or a movie at the weekend and you want to snack on something and end up eating 5 biscuits or a whole chocolate bar.