by brian | Aug 15, 2017 | Balance, Fitness, Nutrition, Wellness
Protein & Energy Balls For us, Sunday is our designated prep day. If Sunday prep doesn’t happen we plan to get it done in another free hour or two during the week and freeze meals for the week ahead. This is a great habit to get into to ensure you can keep...
by brian | Apr 27, 2017 | Balance, Fitness, Happiness, Health, Life, Love, Wellness
Health is not a priority it is a value. It is not something however that can be sold and peddled as something external to who you are. It is important to understand your outer is an expression of your inner. Not the other way around. Love yourself first and foremost....
