by brian | Oct 23, 2017 | Nutrition
Chicken Korma With Cauliflower Rice Recipe A yummy winter warmer! SERVES: 4 PREP: 20 min. COOK: 35 min Protein: 47g / 24% Carbs: 44g / 23% Fat: 45g / 53% (Approximate values) Ingredients: Half a kilo skinless chicken breasts, cut into bite-sized pieces 1 head...
by brian | Aug 15, 2017 | Balance, Fitness, Nutrition, Wellness
Protein & Energy Balls For us, Sunday is our designated prep day. If Sunday prep doesn’t happen we plan to get it done in another free hour or two during the week and freeze meals for the week ahead. This is a great habit to get into to ensure you can keep...
