Frequently Asked Questions

 

 

We know getting started or back into training can be daunting. Therefore we’ve compiled a short list of F.A.Q’s we think might help answer any questions you might have.

 

  • Q: I feel very unfit, I’m scared and don’t think I’ll be able for your classes, what should I do?

  • A: We promise you’ll be fine. Book your no-sweat intro, come in and have a chat with our coaches, we’ll show you around, chat about your goals and show you a class. Our prep course is the perfect steady build up to get you confident and moving well in our regular classes. We also modify every workout to suit your fitness level and ability, so you’ll never have to do something you can’t or are unable for. 

     

 

  • Q: I’ve heard CrossFit is dangerous or I’m afraid I might get injured.

  • A: Absolutely not!

    At Activate we have experienced coaches who put correct form and technique above all else. We never make anyone power through a workout that they are not able to perform safely and correctly. We are highly skilled at knowing when to push you to work a little harder or when you might need to ease off. 

     

  • Q: What do I need to bring?

  • A: Just yourself! Some comfortable workout clothes, appropriate footwear and a water bottle, we provide everything else. 

 

 

  • Q: What is your “Prep Course”?

  • A: Our Prep Course is specifically designed to help you learn the technique for movements we use in our classes to ensure you can perform them safely and effectively. It’s 4 one to one sessions over 2weeks with two classes per week where you’ll learn correct techniques, get the attention you deserve in order to work out safely and effectively getting equipped with the fundamental skills needed to continue your fitness journey.

 

 

  • Q: Ok, how do I start?

  • A: Book into your “No-Sweat Intro” with us, call in, have a chat and we’ll see what best suits your needs!

     

General Questions

I feel very unfit, I'm scared and don't think I'll be able for your classes, what should I do?

We promise you’ll be fine. Book your no-sweat intro, come in and have a chat with our coaches, we’ll show you around, chat about your goals and show you a class. Our prep course is the perfect steady build up to get you confident and moving well in our regular classes. We also modify every workout to suit your fitness level and ability, so you’ll never have to do something you can’t or are unable for. 

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About Our Services

Primary Care

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Women's Health

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Pediatric Care

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Urgent Care

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Newborn Care

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Have a Different Question?

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Or call — 344 532 2352

Better Health Care is Our Mission

24/7 service. Same Day Appointments are Available.

(344) 532-2352

info@divicare.com

1235 Divi St. #100, San Francisco, CA